Slept at 10:30 p.m. on 1.2. to wake up around 2, feeling breathless. It felt like my abs were about to tear apart. My diaphragm (and therefore, the chest area) was feeling worse so I still had no choice but to use stomach breathing only, trying to limit chest expanding as much as possible. Now I'm wide awake... fuck
i'm worried about school. How can I spend 3~5 hours of intense movement when I can barely take two 20 minute walks, with 8 hours of rest in between them?
When you are going through hell, keep going. Keep going Jin, you can do it.